Name: Dietary Nutrients Reference
License: https://creativecommons.org/licenses/by/4.0/

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Contains 38 records / 6 fields
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Data sourced from: https://github.com/food-nutrients/food-nutrients

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Name	Rda	Wiki	Required	Type	Tui
Vitamin A	900	https://en.wikipedia.org/wiki/Vitamin_A	true	Vitamins	3000
Vitamin B1	1200	https://en.wikipedia.org/wiki/Thiamine	true	Vitamins
Vitamin B2	1300	https://en.wikipedia.org/wiki/Riboflavin	true	Vitamins
Vitamin B3	16000	https://en.wikipedia.org/wiki/Vitamin_B3_complex	true	Vitamins	35000
Vitamin B5	5000	https://en.wikipedia.org/wiki/Pantothenic_acid	true	Vitamins	1200000
Vitamin B6	1300	https://en.wikipedia.org/wiki/Vitamin_B6	true	Vitamins	100000
Vitamin B7	30	https://en.wikipedia.org/wiki/Biotin	true	Vitamins
Vitamin B9	400	https://en.wikipedia.org/wiki/Folate	true	Vitamins	1000
Vitamin B12	2.4	https://en.wikipedia.org/wiki/Vitamin_B12	true	Vitamins
Vitamin C	90000	https://en.wikipedia.org/wiki/Vitamin_C	true	Vitamins	2000000
Vitamin E	15000	https://en.wikipedia.org/wiki/Vitamin_E	true	Vitamins	1000000
Vitamin K	120	https://en.wikipedia.org/wiki/Vitamin_K	true	Vitamins
Choline	550000	https://en.wikipedia.org/wiki/Choline	true	Vitamins	3500000
Calcium	1000000	https://en.wikipedia.org/wiki/Calcium	true	Minerals	2500000
Chloride	2300000	https://en.wikipedia.org/wiki/Chloride	true	Minerals	15000000
Chromium	35	https://en.wikipedia.org/wiki/Chromium	true	Minerals	200
Copper	900	https://en.wikipedia.org/wiki/Copper#Biological_role	true	Minerals	10000
Iodine	150	https://en.wikipedia.org/wiki/Iodine#Biological_role	true	Minerals	1100
Iron	8000	https://en.wikipedia.org/wiki/Iron#Biological_and_pathological_role	true	Minerals	45000
Magnesium	380000	https://en.wikipedia.org/wiki/Magnesium#Biological_roles	true	Minerals	400000
Manganese	2300	https://en.wikipedia.org/wiki/Manganese#Biological_role	true	Minerals	9000
Molybdenum	50	https://en.wikipedia.org/wiki/Molybdenum#Biological_role	true	Minerals	2000
Phosphorus	700000	https://en.wikipedia.org/wiki/Phosphorus#Biological_role	true	Minerals	4000000
Potassium	4700000	https://en.wikipedia.org/wiki/Potassium#Biological_role	true	Minerals
Selenium	55	https://en.wikipedia.org/wiki/Selenium#Biological_role	true	Minerals	400
Sodium	1500000	https://en.wikipedia.org/wiki/Sodium#Biological_role	true	Minerals	2300000
Zinc	8000	https://en.wikipedia.org/wiki/Zinc#Biological_role	true	Minerals	40000
Isoleucine	1520000	https://en.wikipedia.org/wiki/Isoleucine	true	Essential Amino Acids	10000000
Histidine	1120000	https://en.wikipedia.org/wiki/Histidine	true	Essential Amino Acids
Leucine	3360000	https://en.wikipedia.org/wiki/Leucine	true	Essential Amino Acids	5000000
Lysine	3040000	https://en.wikipedia.org/wiki/Lysine	true	Essential Amino Acids	9000000
Methionine	1520000	https://en.wikipedia.org/wiki/Methionine	true	Essential Amino Acids
Phenylalanine	2640000	https://en.wikipedia.org/wiki/Phenylalanine	true	Essential Amino Acids	4000000
Tryptophan	400000	https://en.wikipedia.org/wiki/Tryptophan	true	Essential Amino Acids	1000000
Threonine	1600000	https://en.wikipedia.org/wiki/Threonine	true	Essential Amino Acids	3000000
Valine	1920000	https://en.wikipedia.org/wiki/Valine	true	Essential Amino Acids	4000000
α-Linolenic acid	250000	https://en.wikipedia.org/wiki/Alpha-Linolenic_acid	true	Essential Fatty Acids
Linoleic acid	10000000	https://en.wikipedia.org/wiki/Linoleic_acid	true	Essential Fatty Acids